Benefits of exercise on human health

Last Updated on 02/23/2026 by Helal Medical

Benefits of exercise are so many on your overall health. Exercise is one of the main pillars of a healthy lifestyle that includes 3 pillars. They are eating healthy food, getting adequate good sleep, and exercising daily to harvest the benefits of exercise.

It is not necessary to practice hard sports; walking, jogging can help. They can increase burning rates and prevent accumulation of fat in your body. That can also help boost your immunity against diseases.

My story!

I’m a 70-year-old retired doctor who enjoys a daily walk of 15 to 20 minutes. It has been excellent for my health. However, a word of caution: one day, I decided to try running, albeit slowly, and unfortunately, I fell. The result? Bruises on my left leg, arm, and shoulder that confined me indoors for two weeks.

It was a sharp reminder that even small slips can have a big impact, especially as we age.

Exercise, when done regularly, is good for you. It can help you stay healthy or improve your health. Most of us know and heard that many times. But very few can keep his daily exercise! 

You know that exercise is good for your health. Still, you have a sedentary life and haven’t yet shifted to an active daily exercise. 

Exercise for Healthy life style

Anyway, nothing is too late! You can start after you read these lines. Once you start and harvest the benefits of daily exercise, you will never abandon the physical activity anymore. 

To get the most benefits of exercising, you should get the recommended amount of exercise for your age and body. Make sure you do it daily. After a while from doing it, you will feel better, become less often sick, and you live longer. Read more about: The Best Exercises for a Healthier You: A Simple Guide to Fitness Success

Benefits of exercise for all genders:

Exercise offers a wealth of advantages that help all genders. It’s a powerful tool for boosting your memory and sharpening your concentration, which significantly improves overall mental health. Regular physical activity is also key in slowing cognitive decline as you age.

Beyond the mind, exercise is fundamental for physical fitness and weight management. It provides protection of the body against age-related decline, keeping you active and independent longer. Your internal systems gain immensely: your heart and lung health improves, and you’ll see positive changes in your cholesterol levels. Exercise is the most effective way to increase lean mass. It also builds strength. Additionally, it plays a vital role in both the prevention and management of diabetes. Making exercise a consistent part of your life is an investment in a healthier, stronger future.

Further Readings from Sources:

• Benefits of Physical Activity | Physical Activity Basics | CDC
• The Best Exercises for a Healthier You: A Simple Guide to Fitness Success
• Exercises For Liver Health: Boosting Your Well-being

Watch a video about: Top 10 exercises to boost metabolism and support weight loss.

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Read More from Our Articles:

• Exercises For Liver Health: Boosting Your Well-being
• The Best Exercises for a Healthier You: A Simple Guide to Fitness Success
• Wall Sits and Planks Exercises are The Best for Lowering Blood Pressure