Benefits of exercise on human health

Benefits of exercise are numerous. Exercise is one of the main pillars of a healthy lifestyle. Healthy lifestyle depends on 3pillars:
1- eating healthy food,
2- getting adequate good sleep,
3- and exercising daily to harvest the benefits of exercise.

It is not necessary to practice hard sports; walking, jugging can help. They can increase burning rates and prevent accumulation of fat in your body. That can also help boost your immunity against diseases.

Exercise (which is done regularly) is good for you, and it can help you stay in good health or improve your health. Most of us know , and heard that many times. But very few can maintain his daily exercise! 

You know that exercise is good for your health but you have a sedentary life, and you haven’t yet shifted to an active daily exercise. 

Ecersise for Healthy lifestyle

Anyway, nothing is too late! You can start after you read these lines. Once you start and harvest the benefits of daily exercise, you will never abandon the physical activity anymore. 

To get the most benefit of exercising, you should get the recommended amount of exercise for your age and body, and do it daily. After a while from doing it, you will feel better, become less frequently sick, and you may even live longer.

Benefits of exercise on human health

1. Boost the memory
2. Improve concentration
3. Improve mental health
4. Slowing cognitive decline
5. Physical fitness and weight loss
6. Protection of the body against age related decline
7. Improve heart and lung health
8. Increases lean mass and strength
9. Improve cholesterol levels
10. Prevention and management of diabetes.