How to Manage Diabetes During the Holidays

Last Updated on 12/08/2025 by Helal Medical

Introduction: Managing Diabetes During the Holidays

Managing diabetes during the holidays can be a challenge. This is especially true in the Philippines. Celebrations often mean buffet tables, sweets, and lechon. From Simbang Gabi to Christmas reunions, Filipino festivities revolve around food.
However, with smart planning, it’s possible for diabetics to enjoy the season without raising blood sugar levels or skipping medication. Awareness and moderation are key to staying healthy and happy during the holidays. (Source: Philippine Society of Endocrinology, Diabetes and Metabolism (PSEDM))

Why Holiday Celebrations Are Risky for Diabetics

The abundance of sugary desserts, alcoholic drinks, and high-carb dishes increases the risk of hyperglycemia.
Common Filipino holiday foods include bibingka, puto bumbong, leche flan, and pancit canton. These can cause spikes in blood glucose. This happens if they are eaten in large portions.
Late-night eating and lack of sleep further affect insulin sensitivity. (Source: Diabetes Philippines)

Practical Eating Tips for Filipino Diabetics

Here are some culturally relevant ways to stay on track:

1. Plan meals ahead. Don’t go to a party hungry—eat a small, balanced meal before going out.
2. Control portions. Use the “Pinggang Pinoy” method: half vegetables, one-fourth protein, one-fourth carbs.
3. Choose wisely. Pick grilled fish or chicken over fried pork or fatty beef.
4. Limit sweets. Taste small portions of desserts instead of full servings.
5. Hydrate. Drink water instead of soft drinks or sweet juices.
   • (Source: DOH – Pinggang Pinoy)

Managing Alcohol Intake

Toasts and drinks are common during holidays. However, alcohol can dangerously lower or raise blood sugar. This depends on the type and amount consumed.
If you drink, choose light beverages and always take them with food. Avoid sweetened cocktails and excessive beer. (Source: American Diabetes Association – Alcohol and Diabetes)

Keeping Active Despite the Festivities

Exercise helps control blood sugar and improve mood during stressful holidays.
Filipinos can stay active by:

• Walking during shopping trips or visiting relatives.
• Joining Christmas fun runs or dance events.
• Doing 15-minute morning stretches before eating breakfast.

Even light physical activity after meals helps lower post-meal glucose. (Source: World Health Organization – Physical Activity Recommendations)

Medication and Monitoring Tips

It’s easy to forget medications or glucose checks during busy days. To prevent problems:

• Bring your medicines and glucometer to parties or travels.
• Set phone reminders for insulin or oral meds.
• Check blood sugar before and after heavy meals.
• If readings are unusually high or low, consult your doctor.
  • (Source: National Institute of Diabetes and Digestive and Kidney Diseases – Managing Diabetes)

Mental Health and Stress Control

Holiday stress can also affect blood sugar levels. Emotional stress increases cortisol, which interferes with glucose control.
Take time to relax, pray, meditate, or talk with family members. Remember, emotional health is part of diabetes care. (Source: Mayo Clinic – Stress and Blood Sugar Levels)

Summary: A Healthy and Happy Filipino Christmas

Managing diabetes during the holidays doesn’t mean giving up on celebrations. It means making smarter choices — smaller portions, mindful eating, regular exercise, and proper medication.
At Helal Medical in Manila, we remind our diabetic patients: it’s not about avoiding food, it’s about balanced celebration. With planning and discipline, you can enjoy the holidays while keeping your blood sugar under control.