Hypertension: Early Detection and Prevention

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Introduction

Hypertension, or high blood pressure, is often called the “silent killer.” This is because it usually has no symptoms until serious damage occurs. Early detection of hypertension is the key to reducing the risk of heart attack, stroke, and kidney disease.

What Is Hypertension?

Hypertension occurs when the force of blood against artery walls remains consistently high. A normal reading is around 120/80 mmHg, while 140/90 mmHg or higher is considered high blood pressure.

Why Early Hypertension Detection Matters

Untreated hypertension can damage arteries, the heart, kidneys, and even the brain. Regular blood pressure checks—especially after age 40—can catch the problem early before complications develop.

Common Causes

• Unhealthy diet high in salt and fat
• Lack of exercise
• Smoking and alcohol
• Stress and lack of sleep
• Genetic predisposition

How to Prevent Hypertension

• Eat a balanced diet: Focus on fruits, vegetables, and whole grains.
• Reduce salt intake: Aim for less than 5 grams of salt daily.
• Stay active: At least 30 minutes of moderate exercise most days.
• Maintain a healthy weight: Extra weight strains your heart.
• Avoid smoking and limit alcohol.
• Monitor blood pressure regularly.

External Links

• World Health Organization – Hypertension Facts
• American Heart Association – Understanding Blood Pressure
• Mayo Clinic – Hypertension Prevention

Summary

Early detection of Hypertension i s key to control it through lifestyle changes and regular check-ups. Detecting it early can save your life. A healthy diet, physical activity, and stress management are your best defenses against high blood pressure.