How to Stay Fit During the Holidays: Tips for Busy Filipinos
Introduction: Balancing Fitness and Festivities in the Philippines The holiday season in the Philippines is full of fun, celebrations, family
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Helal Medical Manila
Author: Helal Medical
Healthy Filipino Christmas Recipes: Delicious and Guilt-Free Holiday Feasts
Introduction: Celebrate the Season Without the Guilt Christmas in the Philippines means one thing — food, food, and more food!
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Heart Rate vs. Blood Pressure — What’s the Difference and Why Both Matter
💖 Introduction Many patients at Helal Medical Manila don’t understand the difference between heart rate and blood pressure. They often
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Managing Holiday Stress: Keep Your Heart and Mind Healthy This Christmas
Introduction: The Joy — and Stress — of Filipino Christmas In the Philippines, Christmas is the longest and liveliest celebration
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How to Stay Fit During the Christmas Season in the Philippines.
Introduction: Staying Fit Amid Filipino Holiday Feasts The Christmas season in the Philippines is one of the longest and most
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Healthy Christmas Eating for Filipinos: Enjoy the Feast Without the Guilt
Introduction: Christmas Food and Health in the Philippines The holiday season in the Philippines means food, family, and festive celebrations
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Obsessive-Compulsive Disorder (OCD): From Intrusive Thoughts to Specific Health Fears
“obsession” carries a far deeper and more distressing meaning. It often serves as a part of mental health conditions like
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Blood Pressure Measurement: A Complete Guide for Filipino Caregivers and Healthcare Students
For anyone providing home care in the Philippines, understanding Blood Pressure Measurement is one of the most important daily skills.
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What Causes Gastroesophageal Reflux Disease (GERD)? — A Guide for Filipinos
Many of us have felt heartburn, acid after meals, or burping once in a while. But if these keep coming
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Gonorrhea Treatment Update: What Filipinos Should Know in 2025
Sexually transmitted infections remain a public-health concern worldwide — and for the disease gonorrhea, medical recommendations have changed as bugs
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