Why Humans Need to Sleep: Secrets of Restful Nights
Learn about why humans need sleep, the benefits of getting enough quality sleep, common sleep disorders, and how to improve your sleep.
Read More
Helal Medical Manila
Healthy sleep
Insomnia vs Sleep Apnea: How to Tell the Difference
Sleep problems are becoming increasingly common in modern life. Many people complain of poor sleep, frequent awakenings, or constant fatigue.
Read More
Sleep Health: Why Quality Sleep Is Essential for Your Body and Mind
Many people believe sleep is something you can “catch up on” later, which is anti-health thinking. Chronic poor sleep silently
Read More
Sleep Apnea: A Comprehensive Guide to Better Sleep and Health
Sleep Apnea is a common but often undiagnosed sleep disorder that affects millions of people worldwide. Many patients believe that
Read More
Why Do Many People Feel Tired Even After Adequate Sleep?
Author: Dr. Farid Helal, MD | Last updated: January 2026 In my clinical practice (50 years long), one of the
Read More
Healthy Lifestyle for Men: Effective Tips for Wellness
Explore healthy lifestyle for men tips, weight loss, muscle building, heart health, balanced diets, mental health, and sleep.
Read MoreThe Long-Term Effects of Insomnia: What Happens to Your Body If You Don’t Sleep Enough
Explore what happens to your body when you don’t get enough sleep and why addressing insomnia is critical to maintaining your overall health.
Read More
The Science Behind Insomnia: How to Sleep Better
Discover how different sleep stages help your body, ways to fight insomnia, and the treatments for sleep apnea.
Read More
Melatonin for sleep well, benefits and side effects
What is Melatonin? Melatonin is a hormone produced by the pineal gland in the brain. As a food supplement, it
Read More