Nutrition

Healthy life styleNutrition

Anti-Inflammatory Fruits: for Optimal Health

Explore how incorporating a variety of anti-inflammatory fruits into your diet can reduce chronic inflammation and enhance overall health.

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Healthy life styleNutrition

Aspartame Hazard and Risk Assessment: A Comprehensive Analysis

In this article, you learn about the research and evaluations conducted by regulatory agencies for Aspartame Hazard and Risk Assessment.

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Dietary supplementsHealthy life styleNutrition

The Incredible Health Benefits of Yakult

Explore what Yakult is, and its amazing health benefits including supporting digestive health, immune system, and weight management.

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Healthy life styleNutritionVitamin B12

Atypical Symptoms of B12 deficiency

In this article, you will learn about the atypical signs of vitamin B12 deficiency, and their importance in diagnosing B12 deficiency.

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Healthy life styleNutritionVitamin B12

Causes of Vitamin B12 Deficiency

Learn about the causes of vitamin B12 deficiency, from inadequate dietary intake to genetic factors, and how to treat this deficiency.

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NutritionTop5

Top 5 Causes of Vitamin D Deficiency

Learn about causes of vitamin D deficiency. so you can take steps to ensure getting enough of it through diet, sunlight, and other sources.

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Healthy life styleNutritionTop 10

A Healthy Diet on a Budget: Top 10 Tips

Discover 10 tips for a healthy diet on a budget. Learn how to save money on groceries, plan meals, cook at home, and make healthy snacks.

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Dietary supplementsNutrition

Probiotics Supplements: A Simple Guide to Boosting Your Gut Health

This article, what Are Probiotics, is a comprehensive guide to probiotics, what they are, different types, and food sources and supplements.

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Healthy life styleNutrition

Vitamin B12 and Red Blood Cell Formation: Why It Matters

Vitamin B12 is important for red blood cell formation, and its deficiency can lead to anemia and other health problems.

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Dietary supplementsHealthy life styleHealthy sleep

Melatonin for sleep well, benefits and side effects

What is Melatonin? Melatonin is a hormone produced by the pineal gland in the brain. As a food supplement, it

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