Healthy life style

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Vitamin D deficiency – what are the most common causes?

Vitamin D deficiency means the body cannot find usable (active) vitamin D to function properly and stay healthy. Vitamin D

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Healthy life styleNutritionVitamin D

The Essential Role of Vitamin D: More Than Just a Vitamin

Benefits of vitamin D, beside in maintaining healthy bone, are supporting the health of the body and protecting against diseases.

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Healthy life style

Benefits of exercise on human health

Introduction Benefits of exercise are so many on your overall health. Exercise is one of the main pillars of a

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