Over 60: Sarcopenia and How to Overcome Anabolic Resistance
Are you over 60 and feeling your muscles just are no longer like before, even you eat enough protein, and
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Helal Medical Manila
Health
Learning New skills: Boosts Your Brain
Learning a new skill or hobby—like gardening, painting, or playing an instrument—actually helps your brain build brand-new neural connections! This
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Your Ears Do Much More Than hearing, Protecting Your Balance and Health
⚖️ Did you know? Your ears do much more than hearing, they also contain your body’s primary balance system! Inside
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Safiglipron: A New Oral Pill for Type 2 Diabetes
A new medicine called safiglipron is now being studied for Type 2 Diabetes, and early results are very encouraging. If
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Full Body Routine for Seniors (Above 70): Easy Daily Exercise
Staying active is one of the best gifts you can give your body as you age. Trust me, this is
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The Nutritional Pyramid: Old vs New – What Changed, And Why It Matters
The Nutritional Pyramid was the world’s go-to blueprint for healthy eating until experts completely tore it apart and rebuilt it
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Why Patients Don’t Improve After Prescribed Medications: Medication Failure
Many Filipinos believe that medicine alone will cure their illness. Medication failure happens when patients do not improve even after
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What Is Health? A Filipino Guide to Wellness Basics
Health is more than the absence of disease. Health basics mean balance in body, mind, and social well-being. For Filipinos,
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The Obesity Crisis in the Philippines
Yes, my observations, as a medical doctor at Helal Medical Manila, are correct. Obesity in the Philippines, among Filipino women
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Vitamin B Complex: Types, Roles, Sources, Symptoms of Deficiency
Are you getting enough of the essential nutrients your body needs? Among the most important are the vitamins that make
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