Health Tip #3/ Your Plate Is Boring: Why You Need to ‘Eat the Rainbow’ Every Day
Tired of eating the same beige-colored foods every day? If your plate features mostly white rice, brown chicken, and pale
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Helal Medical Manila
Dailly Health Tips
Healthy Tip#2: 1-Minute Morning Stretch for Better Energy
If you often feel sluggish after waking up, a one-minute morning stretch for better energy can make a remarkable difference.
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Daily Health tip #1: Stop Overthinking Breakfast: Your Go-To 3-Ingredient Smoothie Base!
Are your mornings a chaotic scramble? Do you often find yourself staring blankly into the fridge, uncertain about what to
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