Overcoming Premature Ejaculation: The Best Treatment Options
learning Overcoming Premature Ejaculation is essential for healthy sexual life as this issue is very common globally affecting millions of men around the world. And, it can cause significant psychological distress and negatively impact couples’ relationships. Fortunately, it is a curable condition. There are several treatment options available that can help men overcome PE and improve their sexual performance. In this article, we’ll explore the best treatments for premature ejaculation and how they work.
What is Premature Ejaculation?
Premature ejaculation is a condition where a man ejaculates earlier than he or his partner would like during sexual intercourse. The definition of PE is subjective and varies depending on cultural and individual expectations. However, most experts agree that ejaculation within one minute of penetration is a sign of premature ejaculation.
PE can be caused by physical or psychological factors. Some physical factors that can contribute to PE include hormonal imbalances, prostate problems, and neurological disorders. Psychological factors such as anxiety, depression, and relationship issues can also play a role in causing PE.
Prevalence of Premature Ejaculation
The global prevalence of premature ejaculation (PE) varies depending on cultural and individual expectations, as well as the definition used for PE. However, according to a systematic review and meta-analysis of 25 studies from different regions of the world, the overall prevalence of PE among men was estimated to be around 21.3% (SOURCE).
The study found that the prevalence of PE was highest in Asia (31.3%), followed by Africa (21.8%), Europe (19.8%), and North America (14.9%). The prevalence was also found to be higher among younger men and those with lower education levels.
Types of PE
Premature ejaculation (PE) can be classified into 2 types based on the duration of the condition:
- Lifelong PE:
This type of PE, known as primary PE, occurs from the first sexual experience and persists throughout a man’s life. It is usually due to physical and psychological factors and may be challenging to treat. - Acquired PE:
It is also known as secondary PE. It develops after a period of normal sexual functioning. A variety of factors, such as stress, anxiety, relationship issues, or medical conditions can cause it. Premature ejaculation overcoming is more manageable in this type than a lifelong one.
Best Treatment Options for Premature Ejaculation
1- Behavioral Techniques
Behavioral techniques involve exercises that help men develop better control over their ejaculation. These techniques typically involve the man masturbating and then stopping before reaching orgasm. This is repeated several times, with the aim of training the body to delay ejaculation. The techniques can be done alone or with a partner, often accompanied by relaxation and breathing exercises.
One popular behavioral technique is the stop-start technique. This involves stopping sexual stimulation when the man feels he is about to ejaculate, waiting until the urge to ejaculate subsides, and then resuming sexual activity. Another technique is the squeeze technique, which involves applying pressure to the base of the penis when the man feels he is about to ejaculate. This can help delay ejaculation and allow for longer sexual activity.
2- Medications
Several medications are available to treat premature ejaculation. These medications work by delaying ejaculation and increasing the time it takes for a man to reach orgasm.
- Selective serotonin reuptake inhibitors (SSRIs):
are a type of antidepressant that is commonly used to treat premature ejaculation. SSRIs work by increasing levels of serotonin in the brain, which can help delay ejaculation. Some commonly prescribed SSRIs for PE include dapoxetine, paroxetine, and fluoxetine.
- Topical anesthetics
such as lidocaine or prilocaine, can also be used to treat PE. These medications are applied to the penis before sexual activity and work by numbing the area, which can delay ejaculation.
3- Therapy
Therapy can be helpful for men with premature ejaculation, primarily if the condition is caused by psychological factors.
- Cognitive-behavioral therapy (CBT)
It is a type of therapy that can help men identify and change negative thought patterns that may be contributing to PE. CBT can also help men develop coping strategies to manage anxiety and stress.
- Sex therapy
It is another type of therapy that is helpful, as can provide education and guidance on sexual techniques, communication skills, and strategies for managing sexual performance anxiety.
4- Combination Therapy
Sometimes, a combination of treatments may be necessary to effectively treat the condition. For example, a man may benefit from behavioral techniques, medication, and therapy. Combination therapy can provide a more comprehensive approach to treating PE and may lead to better outcomes.
SUMMARY
Premature ejaculation can be a challenging condition to deal with, but there are several effective treatment options available. Behavioral techniques, medications, therapy, and combination therapy can all be helpful in overcoming premature ejaculation and improving sexual performance. If you are struggling with premature ejaculation, you may talk to your healthcare provider to discuss the best treatment options for your situation.
